Science-backed benefits to adding Pilates to your workout routine
Pilates has gained widespread recognition thanks to celebrities drawn to its long, sculpted look. It goes far beyond the simplistic advertising that encourages a “long and lean” physique and the false assumption that it’s mainly for females. No matter your gender, age, race, size, degree of skill, or existing fitness, Pilates is for you. Over 600 exercises and variants comprise the Pilates repertory, including mat and specialized equipment workouts. No matter if you live a sedentary lifestyle, are a weekend warrior, are pregnant, are going through rehabilitation, have anxiety, or are a professional athlete, you may discover something useful here. Pilates strengthens and functions the core. The powerhouse, or core, is the region from which explosive movement originates and is crucial in reducing pelvic floor dysfunction and back and hip discomfort. Pilates emphasizes proper joint alignment, a balance of all opposing muscles, and the entire body’s alignment....